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🏆 A 12-Week Planner for Kids Ages 3+ Who Play Sports

★★★★★ Trusted by parents across the U.S.

Just 1 Page a Week Can Turn Your Child Into a More Confident, Disciplined Athlete.

A 12-week planner with one simple exercise for you and your child every week, plus 4 bonus guides for the moments that come up along the way.

Before the Whistle

Instant digital download · Read on any device

Sound Familiar?

Your child has the talent. They just need the confidence and discipline to go with it.

01

They freeze up or get nervous the moment the pressure is on.

02

They give up easily the first time something doesn't come naturally.

03

They don't have a routine that gets them ready to play, mentally, before the whistle.

04

They compare themselves to other kids, and it chips away at their confidence.

05

They don't know how to process a bad play or a tough loss, so it lingers.

06

Their mood after a game depends completely on what you say in the car.

What Your Child Gets

They walk into every game with a routine that builds real confidence, not just nerves.

They learn to bounce back from mistakes and losses instead of falling apart.

They build discipline they carry themselves, not the kind you have to enforce.

They become a stronger teammate, on the field, not just a stronger player.

They stay calmer under pressure, in the big moments and everywhere else.

They finish the season with real proof of how much they've grown, in their own words.

Parents just like you

"

My son used to fall apart after a bad inning. Six weeks into the planner, he was the one telling me what he wanted to work on next.

— Michael R.

Verified Parent

"

The breathing exercise in Week 7 actually worked. My daughter used it before her championship game and told me after, "I wasn't even nervous."

— Sarah T.

Verified Parent

"

He used to quit the second something got hard in practice. The weekly discipline challenges gave him something to be proud of, on his own.

— David K.

Verified Parent

"

My daughter isn't the star of her team, and she used to feel bad about it. Now she talks about being a great teammate like it's her actual role.

— Jennifer P.

Verified Parent

"

By Week 12, I read her Week 1 page out loud to her. She couldn't believe how far she'd come, and honestly, neither could I.

— Thomas B.

Verified Parent

Ready to Show Up Differently This Season?

Instant download · 7-day guarantee

What's Included

Everything you get

The 12-week planner, plus 4 bonuses to support the whole season.

Before the Whistle — 12-Week Planner
The Main Planner

Before the Whistle: The 12-Week Planner

One page a week for 12 weeks. Simple exercises you and your child do together to build real confidence and discipline, one week at a time.

The Official Parent Guide
Bonus 1 · For You

📘 The Official Parent Guide

The full 56-page guide behind the planner: the sideline, the car ride home, choosing a coach, and the mindset shift that changes everything.

The Faith Edition
Bonus 2 · Faith Edition

✝️ The Faith Edition

The same guide, reframed through faith: scripture, prayer, and a Christian view of raising a disciplined, confident young athlete.

Car Ride Cheat Sheet
Bonus 3 · For Your Child

🚗 The Car Ride Cheat Sheet

The exact words to say (and never say) on the ride home, so it builds connection instead of tension.

Confidence Journal Kids Edition
Bonus 4 · For Your Child

📓 The Confidence Journal — Kids Edition

A simple journal your child fills out alone, with space to write and draw about what made them proud each week.

💬 Plus personal follow-up & support, direct access via email whenever you need it.

How It Works

1

Fill out one page together, every week

Ten minutes, same day each week. A short read for you, one small exercise you do with your child.

2

Let your child fill out their own page

Simple prompts and a confidence scale, in their own words, so they see their own growth.

3

Use the bonuses whenever a tough moment shows up

The car ride sheet, the journal, and the guides are there for the moments the planner alone can't cover.

Before

Your child keeps you at a distance, and doesn't fully trust you with how they feel about the game.

→

After

Trust becomes the foundation of every game, and your child feels more confident and happy because of you.

Limited Time Offer
15Min
:
00Sec

Get Before the Whistle Today

1 planner. 4 bonuses. A season you both actually enjoy.

$64 $15

Instant digital download · Read on any device

🛡 7-Day Guarantee
If Before the Whistle doesn't give you real, usable tools to show up better for your child, email us within 7 days for a full refund. No questions asked.

Customer Reviews

Overall rating: 5.0 / 5 from 21 reviews.

Customer photo review of Before The Whistle

Overall, I really liked this guide. There are parts, like the car ride section, where I didn’t realize how important that moment was for kids. Good content 👍

Before The Whistle

Customer photo review of Before The Whistle

Yesterday I was at the park with my son because he asked to practice. He’s so motivated, and it’s all thanks to this guide 🙌

Before The Whistle

Customer photo review of Before The Whistle

I took a photo of him playing at a tournament. He didn’t want to play sports at first, but now he’s so happy playing with his friends. All thanks to this guide 🏆

Before The Whistle

Really good system. I've learned things about myself I didn't expect.

Before The Whistle

This system is for parents who truly want to help their kids. 10/10

Before The Whistle

I already knew this was important for my son. What I didn't expect was how much it would teach me about myself. I recommend it

Before The Whistle

This system works really well. Since I changed the way I talk to him, my son's been happier and more motivated

Before The Whistle

I never stopped to ask myself why I really wanted my son in sports until this guide made me sit with that question. It was humbling, and exactly what I needed.

Before The Whistle

My daughter used to be a very solitary person. She didn’t know anyone and didn’t like going out. I put her in a sport so she could meet people, and this guide helped me know exactly what to say when she was scared of that new environment. I really recommend it✨

Before The Whistle

I bought this guide because both my kids were upset with their coach because they weren’t getting playing time, and I didn’t know what to do. I talked to the coach and he said he’d play them in the next game, but he didn’t. The guide talks about putting your kids first, and how if they’re not comfortable, it’s not worth forcing them to stay. I realized it was right, so we switched them to another team. They’re so happy now, and they’re already traveling next month for a tournament 🙌

Before The Whistle

I was really nervous dropping my daughter off at her first camp. But when I picked her up and she told me she wanted to go back, I had never seen her so excited to play. This guide helped me take that first step 🥹

Before The Whistle

This system teaches you how to approach your son the right way. The author uses his own experience to guide you. Really helpful 👍

Before The Whistle

My son wanted to switch sports because he didn’t feel comfortable where he was. This system helped me realize I needed to listen to him instead of pushing him to stay. He’s so much happier now❤️

Before The Whistle

Orlando helped me a lot!! Fully recommend him and this guide

Before The Whistle

Helped a lot with the sideline stuff. The quitting section didn’t fully apply to my situation but everything else did 👍

Before The Whistle

It’s obvious this guy actually cares about kids, not just making a sale

Before The Whistle

This system helped me talk with my son more clearly, like the loving parent I want to be. I’m seeing real change in him already🙏🏻

Before The Whistle

My daughter plays basketball and this helped me understand what she’s actually feeling. Solid guide, would recommend 🏀👏

Before The Whistle

Not many guides come with author support. Every time I had a question, Orlando actually got back to me 🙌 100% recommend 💯

Before The Whistle

The car ride section alone was worth it. Explains exactly what to say and what not to

Before The Whistle

Great guide! I’d recommend it to any parent whose kid is just starting out in sports

Before The Whistle